Volunteering at the Library

My BFF, Salai, had a project for me to do at the library, where she is the Library Manager.  So every morning during the week I go in from 9 to 12 and go through genealogy files and decide what needs to go and what should be digitized for future viewing.

Then we went to lunch across the street at East-West Grill.  They have curries, noodle or rice bowl, salads and interesting sandwiches. 

Salai had the Caesar Salad with salmon

I had the Caprese (?) Salad

Then it was time for my massage….ah, yes!  It was great.

When I attended the 9 Health Fair earlier this month, my doctor was one of the consulting physicians who answered questions.  After she saw my blood pressure and weight she said I HAD to start walking.  Well, it took a little while to get around to it, but today I took off right after waking up at 6:30.  I figure if I do it first thing I’d get it over with and be set for the day.

This is what I look like at 6:45 a.m. when it is 27 degrees outside. 

I took my kitchen timer and set it for five minutes and off I went.  I walked towards the cemetery and turned around after five minutes and walked back to the rig.  I felt great!!! And I WILL continue. 

Next I fixed up a smoothie with Greek yogurt, carrots, cucumbers and strawberries.  Then I roasted up cauliflower and broccoli for some quick lunches/dinners.  I really need to lose weight so I’m going back to my veggie  emphasized lifestyle, but with fish, eggs and hard cheeses.  No boozed except for a glass of wine once a week…yes, I know….I’m sure glad I’m not at Betty’s RV Park or THAT would never work.

Well, time to go to the library.  See you tomorrow.

Remember, you are loved.