My BFF, Salai, had a project for me to do at the library, where she is the Library Manager. So every morning during the week I go in from 9 to 12 and go through genealogy files and decide what needs to go and what should be digitized for future viewing.
Then we went to lunch across the street at East-West Grill. They have curries, noodle or rice bowl, salads and interesting sandwiches.
Salai had the Caesar Salad with salmon
I had the Caprese (?) Salad
Then it was time for my massage….ah, yes! It was great.
When I attended the 9 Health Fair earlier this month, my doctor was one of the consulting physicians who answered questions. After she saw my blood pressure and weight she said I HAD to start walking. Well, it took a little while to get around to it, but today I took off right after waking up at 6:30. I figure if I do it first thing I’d get it over with and be set for the day.
This is what I look like at 6:45 a.m. when it is 27 degrees outside.
I took my kitchen timer and set it for five minutes and off I went. I walked towards the cemetery and turned around after five minutes and walked back to the rig. I felt great!!! And I WILL continue.
Next I fixed up a smoothie with Greek yogurt, carrots, cucumbers and strawberries. Then I roasted up cauliflower and broccoli for some quick lunches/dinners. I really need to lose weight so I’m going back to my veggie emphasized lifestyle, but with fish, eggs and hard cheeses. No boozed except for a glass of wine once a week…yes, I know….I’m sure glad I’m not at Betty’s RV Park or THAT would never work.
Well, time to go to the library. See you tomorrow.
Remember, you are loved.